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Best Food for Hair Growth

There’s nothing quite like a good, strong, healthy head of hair that you can run your fingers through all the way to its long, flowy tips. For many, however, healthy hair growth is something that can be difficult to achieve.

In fact,approximately 85 percent of American men will experience some degree of appreciable hair loss by the age of thirty-five, and approximately twenty five percent of men who suffer from hair loss and thinning begin doing so before they reach the age of twenty-one. This is according to research conducted by the American Hair Loss Association.

Women also suffer from thinning hair and less than optimal hair growth. The American Hair Loss Association also noted that women actually make up forty percent of American hair loss sufferers.

So, what can be done about this? Are there natural ways to promote hair growth?

The answer is, yes! Research has found several foods that can actually help your hair grow, and here are six of those foods.

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